Weigh In record (no journal entry) for 28 April 2023
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108.0 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1899 kcal
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Fat: 132.02g | Prot: 85.18g | Carb: 90.58g.
Breakfast: Camponesa Manteiga com Sal, Orégano, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Glória Leite em Pó Desnatado, Quatá Queijo de Coalho, Nescafé Café Solúvel Granulado (Forte), Melão. Lunch: Carne de Vaca Picada (70% Magra / 30% Gordura ), Cenouras, Sal Marinho, Arroz Branco, Laranjas, Alface. Dinner: Carne de Vaca Picada (70% Magra / 30% Gordura ), Arroz Branco, Melão, Cenouras, Alface, Coentro, Sal Marinho. more...
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gaining 4.6 lb a week
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