Weigh In record (no journal entry) for 28 April 2023
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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2597 kcal
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Fat: 107.75g | Prot: 125.49g | Carb: 288.55g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Rode Kool, Jumbo Sukadelappen, Lekkerbekje. Snacks/Other: Lay's Naturel Chips (Zakje), Citroencake, Tompoes. more...
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losing 7.7 lb a week
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