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After 50th birthday celebrations in Venice only a tiny gain. Now to lose 3.3kg in 2 months before next holiday.
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139.6 lb
Lost so far: 63.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1236 kcal
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Fat: 66.30g | Prot: 71.66g | Carb: 91.15g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Tesco Tinned Tomatoes, Tesco Medium Eggs, Black Pudding, Fresh Pork Sausage , Heinz Baked Beans . Lunch: Ribena Really Light Blackcurrant Juice (Bottle), Chocolate Cake (with Chocolate Icing) . Dinner: Tesco Creamy Coleslaw, Baked or Fried Batter Dipped Onion Rings, Fried Battered Cod. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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gaining 1.2 lb a week
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