Weigh In record (no journal entry) for 28 April 2023
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171.5 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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2195 kcal
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Fat: 93.65g | Prot: 90.98g | Carb: 239.17g.
Breakfast: Aldi Trauben Kernlos, REWE Bäcker Brötchen , Metzger Kalbsleberkäse, Edeka Bratkartoffeln , Kaffee mit Milch. Dinner: Meyer Menü Hellas-Teller. Snacks/Other: Saskia Wasser mit Geschmack, Corny Haferkraft Blueberry-Chia (35g), Äpfel, Libella Iso-Sport Kirsch, Quaker Granola Bar . more...
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2219 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 55 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 1.5 lb a week
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