yandaprasetya's Journal, 28 April 2023

Weigh In record (no journal entry) for 28 April 2023

203.5 lb Lost so far: 105.2 lb. Still to go: 60.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2023:

330 kcal

Fat: 17.50g | Prot: 6.50g | Carb: 43.50g. Breakfast: Rumah Makan Sederhana Sayur Nangka . more...

2733 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

gaining 3.2 lb a week


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yandaprasetya's weight history