Weigh In record (no journal entry) for 15 July 2011
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138.8 lb
Lost so far: 130.2 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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968 kcal
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Fat: 29.84g | Prot: 39.57g | Carb: 146.05g.
Breakfast: Brown Sugar, Instant Oatmeal - Banana Bread, Caramel Macchiato Coffee Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Water. Lunch: Popcorn Butter 100 Calorie Pop, Water. Dinner: Small Bread Loaf, Pasta Weesie, House Salad, Bread Dipping Sauce, Lemon, Water . more...
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2261 kcal
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Activities & Exercise:
Sitting - 7 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour and 45 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 20 minutes. more...
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losing 0.3 lb a week
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