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I am gearing up for next week. It’s Teacher Appreciation Week and there will be an over abundance of food all week. I will have to resist the urge to binge. When my weight last shot up earlier this month is was because I binged on a bunch of snacks that parents sent in for my birthday. I am making such good progress and I need to choose my health over temporary indulgence. I am not going to lie. This will be a challenge for me but my health depends on it. I’m not the person who can have just a little yet. Indulging just fires up my cravings and then I spiral out of control. I need to keep my eyes on the prize of better health and a longer life.
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174.3 lb
Lost so far: 15.3 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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