Weigh In record (no journal entry) for 27 April 2023
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187.2 lb
Lost so far: 37.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1174 kcal
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Fat: 38.16g | Prot: 62.09g | Carb: 153.98g.
Breakfast: Putih Telur Matang, Mentimun (dengan Kulit), Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Telur Rebus Lunak. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit), Tahu Goreng, Cumi Kukus atau Rebus, Nasi Merah. Dinner: Semur Daging, Mentimun (dengan Kulit), Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Roma Sari Gandum, Frisian Flag Low Fat High Calcium Californian Strawberry, Jeruk Keprok (Jeruk Mandarin). more...
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losing 18.5 lb a week
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