Weigh In record (no journal entry) for 25 April 2023
|
140.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2023:
|
691 kcal
|
Fat: 30.81g | Prot: 45.78g | Carb: 57.16g.
Breakfast: Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Apples, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Cooked Tomatoes, Chicken Breast, Yellow Onions (Sauteed), Calavo Avocado. Dinner: Cooked Sauerkraut, Pork Chop, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Snacks/Other: Strawberries, Alessi Thin Breadsticks. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slsmitty's weight history
|