Weigh In record (no journal entry) for 29 January 2015
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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988 kcal
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Fat: 17.96g | Prot: 74.51g | Carb: 168.15g.
Breakfast: Sun Warrior Vanilla Protein Powder, COCOZIA, Grapefruit (Pink and Red), Apples, Healthy Origins White Chia Seeds, Spectrum Organic Ground Flaxseed, Lemon, Green Polka Dot Box appethyl, Coffee. Lunch: Tea Unsweetened, Healthy Origins White Chia Seeds, Sun Warrior Vanilla Protein Powder, Chobani Simply 100 Vanilla, Apples, Blue Diamond Almond Breeze Original. Dinner: Now Real Food Green Kick - Sencha and Matcha Green Tea, Healthy Origins White Chia Seeds, Sun Warrior Vanilla Protein Powder, Pineapple, Kale, Grapefruit (Pink and Red), Bananas, EPICUREX LLC COCOZIA. Snacks/Other: Twinings Earl Grey Tea, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 2.0 lb a week
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