Weigh In record (no journal entry) for 29 January 2015
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165.6 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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940 kcal
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Fat: 31.19g | Prot: 74.22g | Carb: 96.11g.
Breakfast: Sandía, Nescafé Latte Macchiato. Lunch: Pimentón, Lechuga, Palmitos, Palta Hass, Super Pollo Filetitos de Pollo. Dinner: Lechuga, San Jose Jurel al Natural. Snacks/Other: Savory Cassata Brick, Bonella Margarina Light, Super Pollo Jamón Pechuga de Pollo, Castaño Pan Pita Integral, Durazno. more...
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2179 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, subir escaleras - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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