Weigh In record (no journal entry) for 27 April 2023
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195.8 lb
Lost so far: 44.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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2421 kcal
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Fat: 100.44g | Prot: 128.65g | Carb: 268.05g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Kinder Mini Eggs, Kinder Chocolate Mini, Italian Sausage, Black Diamond Marble Cheddar Cheese, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Pesto Sauce, Catelli Rotini, Maple Leaf Natural Bacon, Olive Oil , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Candy, Tim Hortons Chocolate Glazed Timbit, Pink Lady Apples, Cadbury Dairy Milk Chocolate. more...
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losing 5.6 lb a week
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