Weigh In record (no journal entry) for 27 April 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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2585 kcal
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Fat: 117.53g | Prot: 98.11g | Carb: 276.61g.
Breakfast: Plus Amandel Pencee, Gekookt Ei, Yakult Yakult Light. Lunch: Jumbo Crispy Bacon Plakjes, Santa Maria Tortilla Garlic & Herbs. Dinner: Jumbo Slagroom Deluxe, AH Vanille Roomijs, HAK Doperwtjes Extra Fijn, Gekookte Wortelen, Potato King Opbak Aardappelen Toscaans Gekruid, Plus Pangasiusfilet Citroen & Dille. Snacks/Other: Dr. Oetker Aardbeien Kwarktaart, Tompoes. more...
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losing 3.1 lb a week
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