Weigh In record (no journal entry) for 29 January 2015
|
191.5 lb
Lost so far: 38.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2015:
|
1352 kcal
|
Fat: 45.05g | Prot: 59.28g | Carb: 185.19g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: Hale and Hearty Tuna Salad Sandwich. Snacks/Other: HEB Pretzel Sticks, Emerald Vanilla Roast Almonds (Package), HEB Pretzel Sticks, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Nestle Nips Chocolate Parfait. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|