Weigh In record (no journal entry) for 27 April 2023
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1379 kcal
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Fat: 43.39g | Prot: 95.77g | Carb: 153.32g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: SuperIndo Lada Putih Bubuk, Blue Band Mentega, Bango Kecap Manis, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Heavenly Blush Greek Yogurt Classic, Pepaya. more...
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gaining 7.5 lb a week
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