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yo yo anyone? shake my dang head....
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271.4 lb
Lost so far: 32.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1025 kcal
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Fat: 54.53g | Prot: 49.32g | Carb: 87.12g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Kirkland Signature Organic Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CVS Chocolate Whey Protein Powder. Lunch: Tillamook Medium Cheddar Cheese, Gala Apples. Dinner: Juanita's Foods Tortilla Chips, Briannas Home Style Creamy Balsamic Dressing, Quinoa (Cooked), Avocados From Mexico Avocado, Roma Tomatoes, Mixed Salad Greens. Snacks/Other: Butter , Lender's Blueberry Bagel. more...
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gaining 4.6 lb a week
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