Weigh In record (no journal entry) for 26 April 2023
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274.0 lb
Lost so far: 66.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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594 kcal
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Fat: 44.99g | Prot: 32.86g | Carb: 4.86g.
Breakfast: Great Value Half & Half, Market Pantry Provolone Deli Cheese Slices, Good & Gather Uncured Hard Salami, Coffee, Egg, Great Value Romaine Lettuce, Calavo Avocado. more...
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losing 0.7 lb a week
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 Comments
Can’t believe I managed to lose weight while on vacation , my strategy of fasting for 18 hours worked despite eating way off my diet 😂
26 Apr 23 by member: daveserra
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26 Apr 23 by member: 2melons
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