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craigps
Journal
29 Jan 15
craigps's Journal, 29 January 2015
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Weigh In record (no journal entry) for 29 January 2015
177.6 lb
Lost so far:
67.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
1922 kcal
Fat: 51.31g | Prot: 78.05g | Carb: 287.42g.
Breakfast:
2% Fat Milk, Kellogg's Frosted Flakes, Tropicana 100% Pure Orange Juice.
Lunch:
Smart Ones Thin Crust Cheese Pizza.
Dinner:
DiGiorno Italian Style Favorites Chicken Parmesan, Weight Watchers Vanilla Fudge Swirl Ice Cream Cone.
Snacks/Other:
Materne Gogo Squeez Applesauce - AppleBerry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lay's Kettle Cooked Jalapeño Potato Chips.
more...
2246 kcal
Activities & Exercise:
Sitting - 1 hour, Driving - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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