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Yesterday, I increased my elbow plank to 3:10 and I think I actually could have gone longer. I wasn’t even shaking. Going to pay more attention to my form today to make sure I’m keeping my core down.
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1530 kcal
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Fat: 64.32g | Prot: 69.76g | Carb: 164.89g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Egg Omelet or Scrambled Egg with Cheese, Splenda No Calorie Sweetener Packets, Coffee, Great Value Half & Half. Lunch: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Nissin Cup Noodles Stir Fry Korean BBQ Flavor. Dinner: Seapoint Farms Frozen Edamame - Shelled Soybeans, Cooked Green Cabbage, Baked or Broiled Salmon. Snacks/Other: Pears . more...
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losing 1.4 lb a week
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