Weigh In record (no journal entry) for 26 April 2023
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279.0 lb
Lost so far: 107.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1744 kcal
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Fat: 42.28g | Prot: 84.92g | Carb: 270.98g.
Breakfast: Bananas . Lunch: Green Peas , White Rice, Chicken Breast. Dinner: Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Kind Nut Delight Mini Bar, McDonald's Egg McMuffin. more...
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losing 1.4 lb a week
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castlegull's weight history
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