Weigh In record (no journal entry) for 29 January 2015
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183.2 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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3236 kcal
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Fat: 139.55g | Prot: 136.38g | Carb: 347.72g.
Breakfast: Kaneel, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Conimex Geraspte Kokos, Terrasana Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Van Gilse Donkere Basterdsuiker, Lassie Dessertrijst, Milsani Houdbare Volle Melk, Jumbo Gerookte Kipfilet, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Gekookte Wortelen, Milsani Houdbare Volle Melk, Plus Fruitsalade, Beluga Linzen, Lidl Rode Kriel, Franceline, Vers in Schil, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Ambachtelijk Gebakken Lekkerbek. Snacks/Other: Jumbo Halfvolle Chocolademelk, Gemengde Notenmix, Lidl Kokosmakroon, Bolletje Oerknäck Waldkorn, Banaan. more...
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2993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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