Weigh In record (no journal entry) for 26 April 2023
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189.8 lb
Lost so far: 35.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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951 kcal
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Fat: 22.00g | Prot: 67.26g | Carb: 120.72g.
Breakfast: Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Telur Rebus Lunak, Nasi Merah. Lunch: Cumi Kukus atau Rebus , Nasi Merah. Dinner: Pepes Ayam, Rumah Makan Sederhana Ikan Teri Kering , Sayur Bening Bayam, Cumi Kukus atau Rebus , Nasi Merah. Snacks/Other: Nanas. more...
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gaining 0.7 lb a week
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