Weigh In record (no journal entry) for 26 April 2023
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151.2 lb
Lost so far: 16.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1641 kcal
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Fat: 69.83g | Prot: 73.80g | Carb: 193.15g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Provolone Cheese , Kirkland Signature Chicken Breasts, Toasted Whole Wheat Bread . Dinner: Almond Breeze Unsweetened Vanilla Almond Milk, Pork Roasts (Top Loin, Boneless) , Carrots , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato. Snacks/Other: Pears , Walnuts, Peanut Butter, Tea with Milk and Sugar, Toasted Whole Wheat Bread , No Name Blueberries, Activia Vanilla Yogurt. more...
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losing 7.0 lb a week
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