Weigh In record (no journal entry) for 29 January 2015
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213.8 lb
Lost so far: 20.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1511 kcal
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Fat: 16.59g | Prot: 40.56g | Carb: 258.65g.
Breakfast: Zucker, Cappuccino, Kaffee, Mineralwasser. Lunch: Weight Watchers Putenbruststreifen Chinesisch Süß Sauer, Reis (Gekocht). Dinner: Veltins Pilsener, Gemischter Salat mit Dressing. more...
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losing 3.1 lb a week
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