Weigh In record (no journal entry) for 26 April 2023
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196.6 lb
Lost so far: 43.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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2010 kcal
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Fat: 95.77g | Prot: 113.45g | Carb: 181.86g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk Chocolate, Kinder Chocolate Mini. more...
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gaining 1.4 lb a week
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