Weigh In record (no journal entry) for 26 April 2023
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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2450 kcal
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Fat: 95.34g | Prot: 93.61g | Carb: 336.63g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol. Dinner: Milbona Creamy Yoghurt Strawberry, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Basmatirijst Gekookt, AH Kikkererwten, Sperziebonen, AH Kippendijfilet. Snacks/Other: AH Pindarotsjes Melk, Citroencake, Citroencake. more...
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steady weight
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