Weigh In record (no journal entry) for 26 April 2023
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107.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1261 kcal
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Fat: 36.94g | Prot: 116.86g | Carb: 118.69g.
Breakfast: Coentro, Camponesa Manteiga com Sal, Ovos Cascavel Ovos tipo Grande - Branco, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Quatá Queijo de Coalho, Melão, Sal Marinho. Lunch: Cebolinho Verde, Coentro, Sadia Filezinho Sassami, Alface, Cenouras, Arroz Branco, Laranjas, Sal Marinho. Dinner: Maçã, Melão, Arroz Branco, Cebolinho Verde, Coentro, Alface, Cenouras, Sal Marinho, Sadia Filezinho Sassami. more...
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losing 1.5 lb a week
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