Weigh In record (no journal entry) for 26 April 2023
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199.2 lb
Lost so far: 37.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1745 kcal
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Fat: 76.11g | Prot: 76.29g | Carb: 192.33g.
Breakfast: Asda Shortbread, Button Mushroom, Tesco Pure Rapeseed Oil Spray, Tesco Medium Eggs, Flora Light, Black Tea, Co-Op White Parisien Style Baguette. Lunch: Sainsbury's Belgian Chocolate Choux Bun, Sainsbury's Large King Prawns, Asda Chicken & Bacon Pasta Salad . Dinner: Cadbury Delights, Lindt Excellence A Touch of Sea Salt, Bananas . Snacks/Other: Cadbury Delights. more...
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steady weight
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