Weigh In record (no journal entry) for 28 January 2015
|
159.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2015:
|
2369 kcal
|
Fat: 74.30g | Prot: 93.87g | Carb: 320.87g.
Breakfast: Tesco Skimmed Milk, Morrisons Swiss Style Muesli. Lunch: Kellogg's Special K Double Milk Chocolate Cereal Bar, Branston Pickle, Pork Roast, Hovis Granary Roll, Clementines, Golden Wonder Ringos (14g). Dinner: Weight Watchers Ginger & Lemon Cookies, Weight Watchers Bakewell Slices, Graze Brilliant Black Forest, Weight Watchers Raspberry Tart Yoghurt, Paxo Sage and Onion Stuffing, Tesco British Chicken Breast Fillets, Birds Eye Super Sunshine Mix Veg, Tesco Braeburn Apple. Snacks/Other: Tesco Roasted Salted Mixed Nuts, Kellogg's Special K Biscuit Moments - Strawberry, Moser Roth Finest Milk Chocolate, Weight Watchers Lemon Cake Slice, Bananas. more...
|
|
4145 kcal
|
Activities & Exercise:
Standing - 2 hours, Bike Machine (Cycling) - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Singingsnail's weight history
|