Weigh In record (no journal entry) for 26 April 2023
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208.1 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1748 kcal
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Fat: 55.07g | Prot: 50.19g | Carb: 256.19g.
Breakfast: Myllyn Paras Kaurapuuro, Raparperikiisseli, Valio Rasvaton Piimä, Maitokahvi. Lunch: Pohjolan Meijeri Vaniljakastike, Kymppi Mämmi. Dinner: Pirkka Kevyt Maito, Lidl Kermajuusto, Pohjolan Meijeri Vilmariini 75%, Vaasan 100% Kauraleipä, Raparperikiisseli, Valio Rasvaton Piimä, Banaanit. Snacks/Other: Pirkka Minttusuklaa Kermajäätelö, Favorina Easter Egg Mix. more...
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gaining 7.7 lb a week
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