Weigh In record (no journal entry) for 26 April 2023
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146.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1951 kcal
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Fat: 76.57g | Prot: 82.99g | Carb: 229.95g.
Breakfast: Realforno Amaretti Morbidi, Latte Pro. Lunch: Grana Padano Grana Padano, Philadelphia Balance, Rana Gnocchi di Patate. Dinner: Pane Bianco, Aceto Balsamico, Olio Extra Vergine di Oliva, Ikea Food Cipolle Fritte, Tonno Blu M, Orogel Edamame , Insalata Mista Verde. Snacks/Other: Brioche al Cioccolato, Croissant o Cornetto, Magnum Alle Mandorle, Ferrero Ferrero Rocher, Cioccolatino. more...
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1944 kcal
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Activities & Exercise:
Working - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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