one DEV's Journal, 28 January 2015

406.0 lb Lost so far: 34.0 lb.    Still to go: 186.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 42.17g | Prot: 72.10g | Carb: 249.99g.   Breakfast: Oatmeal, Fischer Honey Natural Pure Raw Honey, Coffee with Milk, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Cooked Green String Beans (from Fresh), Spaghetti with Tomato Sauce and Chicken or Turkey. more...

6033 kcal

Activities & Exercise: Cleaning - 2 hours, Working - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...