getting back on the wagon
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244.6 lb
Lost so far: 12.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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593 kcal
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Fat: 18.22g | Prot: 25.18g | Carb: 85.94g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Sprouted Multi-Grain Bread, All Natural Old Fashioned Smooth Peanut Butter. more...
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losing 2.2 lb a week
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