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ejlima2
Journal
28 Jan 15
ejlima2's Journal, 28 January 2015
ejlima2's Profile
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Weigh In record (no journal entry) for 28 January 2015
159.2 lb
Lost so far:
23.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
679 kcal
Fat: 11.93g | Prot: 103.25g | Carb: 38.41g.
Breakfast:
Camil Feijao Camil Cozido, Sadia Filé mignon.
Lunch:
Aymoré Biscoito Cream Cracker.
Dinner:
Sadia File de peito de frango Sadia, Naturovos Albumina Naturovos 30g, Genérica Patinho Bovino, cozido.
Snacks/Other:
Dextrose Dextrose treino, Nutrilatina 3 Whey IPC.
more...
2441 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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