Weigh In record (no journal entry) for 25 April 2023
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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969 kcal
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Fat: 50.43g | Prot: 89.40g | Carb: 45.18g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Protein Drink Mix - Vanilla. Lunch: Zucchini , Kroger Green Bell Pepper, Hillshire Farm Turkey Polska Kielbasa (2 oz), Egg White. Dinner: Fat Free Tortilla Corn Chips, Skinless Chicken Breast, Lettuce, Snak Club Raw Almonds, Great Value Zesty Italian Dressing & Marinade. Snacks/Other: Peanut Butter, Dandy Celery Sticks. more...
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274 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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losing 0.7 lb a week
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Mama-Judy's weight history
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