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I am struggling. I think I need to learn more about the appropriate ratio of carbs, fats, and protein. I’m just counting calories and trying to avoid junk food. It’s rough
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183.7 lb
Lost so far: 8.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1312 kcal
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Fat: 77.20g | Prot: 63.58g | Carb: 92.16g.
Breakfast: 2% Fat Milk, America's Choice Bacon Thick Sliced. Lunch: Tea (Brewed) , Whole Foods Market D'Anjou Pears. Dinner: Hidden Valley Ranch Salad Dressing, PJ Fresh Mega Meat Salad , Roll (Home Recipe or Bakery). Snacks/Other: Sugar, Oh Snap! Pickling Co. Hottie Bites , Frigo Colby Jack Cheese Stick, Raspberries . more...
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steady weight
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