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Worked on Biceps, Triceps, and 30 min treadmill
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197.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2786 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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