Weigh In record (no journal entry) for 25 April 2023
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218.7 lb
Lost so far: 0 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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861 kcal
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Fat: 44.51g | Prot: 39.72g | Carb: 81.83g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Bananas , Mario Lopez Complete Nutrition Protein Powder Meal Replacement. Dinner: Unsalted Butter Stick, Vegetable Beef Soup (Home Recipe), American Cheese, Nature's Own Butterbread. more...
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losing 12.6 lb a week
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 Comments
Weighed in 1st thing this morning v. lunchtime yesterday. I like this much better.
25 Apr 23 by member: KiwiLovie
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