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We had a big family party this weekend, ate a lot. Didn't workout as much or log everything because I was busy prepping for the party. Getting back on track this week.
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220.0 lb
Lost so far: 7.5 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1762 kcal
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Fat: 89.37g | Prot: 68.46g | Carb: 178.75g.
Breakfast: Wonderful Halos Mandarin Oranges, Cooked Green Peppers and Onions (Fat Added in Cooking), Mushrooms , All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Ham (Whole, Cured) . Lunch: Wonderful Halos Mandarin Oranges, Campbell's Creamy Chicken Noodle Soup. Dinner: Tomato Soup, Tillamook Medium Cheddar Thick Slices, Franz Old Fashioned White Bread, Oscar Mayer Super Thick Cut Bacon. Snacks/Other: Real Appeal Anzac Biscuits, Toll House Chocolate Chip Cookie, Kellogg's Club Crackers, Biscoff Cookie Butter. more...
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gaining 3.1 lb a week
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