Weigh In record (no journal entry) for 28 January 2015
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209.0 lb
Lost so far: 20.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1050 kcal
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Fat: 49.07g | Prot: 109.94g | Carb: 48.65g.
Lunch: Boiled Egg, Food Lion Natural Baby Swiss Cheese, Lee Kum Kee Sriracha Chili Sauce, Turkey Bacon, Mayonnaise, Celery, Pickles, Tanimura & Antle Iceberg Lettuce, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Cooked Broccoli, Skinless Chicken Breast. more...
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3315 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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