Weigh In record (no journal entry) for 25 April 2023
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196.4 lb
Lost so far: 43.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1622 kcal
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Fat: 75.42g | Prot: 91.88g | Carb: 150.32g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Italian Sausage, Black Diamond Marble Cheddar Cheese, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Fried Egg, Maple Leaf Natural Bacon, Becel Margarine, Dempster's Plain Bagel, Kraft Singles (21g). Snacks/Other: Pink Lady Apples. more...
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gaining 2.8 lb a week
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