Weigh In record (no journal entry) for 25 April 2023
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107.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1156 kcal
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Fat: 36.50g | Prot: 109.91g | Carb: 99.34g.
Breakfast: Camponesa Manteiga com Sal, Orégano, Ovos Cascavel Ovos tipo Grande - Branco, Quatá Queijo de Coalho, Nescafé Café Solúvel Granulado (Forte), Melão, Glória Leite em Pó Desnatado, Sal Marinho. Lunch: Paprica, Orégano, Cebolinho Verde, Arroz Branco, Laranjas, Pepino (Descascado), Alface, Cenouras, Sal Marinho, Coentro, Sadia Filezinho Sassami. Dinner: Orégano, Alface, Cenouras, Sal Marinho, Cebolinho Verde, Arroz Branco, Coentro, Melão, Sadia Filezinho Sassami. more...
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losing 6.2 lb a week
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