Weigh In record (no journal entry) for 25 April 2023
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207.0 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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245 kcal
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Fat: 3.36g | Prot: 9.91g | Carb: 42.90g.
Breakfast: Maitokahvi, Valio Rasvaton Piimä, Raparperikiisseli, Myllyn Paras Kaurapuuro. more...
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losing 0.3 lb a week
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Kuunkääntäjä's weight history
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