Weigh In record (no journal entry) for 28 January 2015
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1082 kcal
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Fat: 29.23g | Prot: 52.75g | Carb: 155.09g.
Breakfast: Café, Crema de Leche, Kiwi, Torta de Jamón. Lunch: Kellogg's All-Bran Flakes Natural, Pepino Cocombro Dill, Pepino (Pelado), McCormick Mayonesa Light, Mostaza, FUD Jamon Pechuga de Pavo, Bolillo. more...
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losing 0.3 lb a week
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