Weigh In record (no journal entry) for 25 April 2023
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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2506 kcal
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Fat: 129.44g | Prot: 97.03g | Carb: 248.84g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: Johma Zalm Salade, Johma Gepeperde Ei Salade, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Jumbo Fijne Saucijzen, Andijviestamppot. Snacks/Other: Dr. Oetker Aardbeien Kwarktaart, Citroencake, Koopmans Citroencake. more...
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gaining 4.6 lb a week
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