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wow
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136.7 lb
Lost so far: 16.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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289 kcal
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Fat: 15.26g | Prot: 15.03g | Carb: 19.30g.
Breakfast: Oreo Oreo Original. Lunch: ABC Saus Sambal , Telur Rebus. more...
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gaining 0.9 lb a week
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