moko 13's Journal, 24 April 2023

😣
180.2 lb Lost so far: 12.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2023:
1533 kcal Fat: 64.81g | Prot: 59.59g | Carb: 187.94g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Cuties Mandarin Orange, Daisy Cottage Cheese with Pineapple. Lunch: Trader Joe's Mediterranean Style Orzo Pasta Salad, Organic Girl Super Greens. Dinner: DiGiorno Rising Crust Pizza - Pepperoni, Cheetos Crunchy Cheetos (1 oz), THINaddictives Cranberry Almond Thins. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Frigo Natural String Cheese Part Skim, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
2193 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.1 lb a week

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