Weigh In record (no journal entry) for 24 April 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1038 kcal
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Fat: 51.75g | Prot: 59.64g | Carb: 89.44g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Puraqua Sparkling Frost Pink Grapefruit, Chicken Salad (Tavis), Nature's Own Butterbread. Dinner: Broiled Tomatoes, Kerrygold Pure Irish Butter, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Cooked Summer Squash (from Fresh). Snacks/Other: Dole Pineapple Slices in 100% Juice, Great Value Low Fat Small Curd Cottage Cheese. more...
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losing 3.9 lb a week
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 Comments
I'm still learning how to use this app. A minute ago I entered today's weight as a journal entry by mistake. Being down -3.3 is awesome. So happy!
24 Apr 23 by member: KiwiLovie
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great drop!!! Congratulations 🎊 👏 💐 🥳
24 Apr 23 by member: •°•♡Erin♡•°•
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24 Apr 23 by member: KiwiLovie
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24 Apr 23 by member: •°•♡Erin♡•°•
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