Weigh In record (no journal entry) for 24 April 2023
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189.8 lb
Lost so far: 12.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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965 kcal
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Fat: 16.36g | Prot: 74.99g | Carb: 129.57g.
Lunch: Dandy Celery Sticks, Kirkland Signature Balsamic Vinegar of Modena, Pork Loin (Tenderloin) , Smart Chicken Boneless Skinless Chicken Breast Fillets, Nature's Promise Organic Grape Tomatoes, Dole Romaine Lettuce. Dinner: Tuna Salad Sandwich. Snacks/Other: Minute Maid Lemonade (20 oz). more...
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losing 1.4 lb a week
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