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bangun tidur belum keisi apa-apa nimbang bbnya 54, pas habis makan siang malah BB-nya 52,sekian .. timbangan kondisi stabil ya tidak rusak.
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116.8 lb
Lost so far: 35.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1475 kcal
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Fat: 59.96g | Prot: 63.80g | Carb: 189.87g.
Breakfast: Aqua Air Mineral. Lunch: Good Day Coffee Freeze Mocafrio, Rujak Cingur, Inaco Jelly, Telur Balado, Tempe Goreng, Tahu Goreng, Nasi Pecel. Dinner: Rendang, Ikan Kembung, Rumah Makan Sederhana Nasi Padang. Snacks/Other: SuperIndo Kerupuk Seblak, Inaco Mini Jelly, Inaco Jelly, Alfamart Semangka Kuning. more...
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losing 0.0 lb a week
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